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Audio Workouts

LES MILLS CORE #02 Beginner Audio

21m
10 comments

(formerly called CXWORX)
Duration: 21 minutes
Coach: Dan Cohen

1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
2. CORE STRENGTH 1
We Want Your Soul performed by Silver Is Here made famous by Dada Life
3. CORE STRENGTH 2
No Excuses performed by Holding Brace made famous by Meghan Trainor
4. CORE STRENGTH 3
This Is Me performed by Week Atlas made famous by Keala Settle

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    LES MILLS GRIT CARDIO 02 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
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