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Audio Workouts

LES MILLS CORE #03 Short Audio

12m
11 comments

(formerly called CXWORX)
Duration: 12 minutes
Coach: Kylie Gates

1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
2. CORE STRENGTH 1
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell

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  • LES MILLS GRIT CARDIO #01 Audio
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    LES MILLS GRIT CARDIO #01 Audio

    LES MILLS GRIT CARDIO #01 Audio

    LES MILLS GRIT CARDIO 01 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    Run, Squat, Squat Jump, Pushups, Jump Jacks
    2. 1,2,1
    MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
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  • LES MILLS GRIT CARDIO #02 Audio
    15:51
    LES MILLS GRIT CARDIO #02 Audio

    LES MILLS GRIT CARDIO #02 Audio

    LES MILLS GRIT CARDIO 02 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    Honest performed by Brazen Harris made famous by The Chainsmokers
    High Knee Run, Lateral Skaters, Pushups, Burpee
    2. AMRAP
    Home performed by Cone Of The Lassie made famous by Shock One &a...

  • LES MILLS GRIT CARDIO #03 Audio
    20:53
    LES MILLS GRIT CARDIO #03 Audio

    LES MILLS GRIT CARDIO #03 Audio

    LES MILLS GRIT CARDIO 03 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    We Rise performed by Golden Dam made famous by San Holo
    Squat, Shuffle, Burpee, Run OTS
    2. GIANT SETS
    Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
    The Siren per...

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