Join Ben for a warmup and five tips to help you improve your running technique.
Up Next in All
-
LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ... -
LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ... -
LES MILLS SPRINT #13 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog...
29 Comments