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  29:37

  LES MILLS SPRINT #09 30 min Audio

  LES MILLS SPRINT #09 30 min Audio

  Duration: 29 mins
  Equipment: Stationery Bike
  Coach: Giles Bryant

  1. ACCELERATED WARMUP
  Invincible performed by Home On The Range made famous by Kinetic
  2. SPRINTS - SHORT
  Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
  3. MIXED CONDITIONING
  Waist Time performed by ...

• 

  29:23

  LES MILLS SPRINT #11 30 min Audio

  LES MILLS SPRINT #11 30 min Audio

  Duration: 29 mins
  Equipment: Stationery Bike
  Coach: Khiran Huston

  1. ACCELERATED WARMUP
  Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
  2. POWER - SHORT
  Fade Into The Night performed by North Outbound made famous by Cyantific
  3. SPRINTS - SHORT
  Freesol performed ...

• 

  30:27

  LES MILLS SPRINT #13 30 min Audio

  LES MILLS SPRINT #13 30 min Audio

  Duration: 30 minutes
  Equipment: Stationary Bike
  Coach: Khiran Huston

  1. ACCELERATED WARMUP
  Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
  MOVES: Power Sit, Power Stand, Power Sprint
  2. POWER TABATA
  The Plan performed by
  MOVES: Power Sit, Power Stand
  3. STRENGTH
  Blue Frog...