Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
4. SPRINTS - LONG
Trust performed by Matty & The Movers made famous by What So Not & Burns
5. POWER - SHORT
Right Here performed by Pink Of Spill made famous by Keys N Krates & KRANE
6. POWER - LONG
We Will Be performed by Diverse Low made famous by Wilkinson feat. Matt Wills
7. FLUSH
Can't Hide performed by Event Positivity made famous by Whethan feat. Ashe
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LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ... -
LES MILLS SPRINT #13 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog... -
LES MILLS SPRINT #14 15 min Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...
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