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Audio Workouts

LES MILLS SPRINT #11 30 min Audio

29m

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    Duration: 30 minutes
    Equipment: Stationary Bike
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    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power Stand
    3. STRENGTH
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  • LES MILLS SPRINT #14 15 min Audio

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
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  • LES MILLS SPRINT #15 30 min Audio

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
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