Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed by Ashen Movement made famous by Seven Lions feat. Skyler Stonestreet
4. STRENGTH CONDITIONING
Waffle House performed by Kingdom Breve made famous by Botnek & Snails
5. POWER - LONG
Let It Shine performed by The Husker Faith made famous by DJ Phantasy & Macky Gee feat. Youngman
6. SPRINTS - LONG
Let Me Go performed by Holly Pacific made famous by Paris Blohm feat. KARRA
7. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando
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LES MILLS SPRINT #13 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
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LES MILLS SPRINT #14 15 min Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB... -
LES MILLS SPRINT #15 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ...
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