Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
LES MILLS SPRINT 14 Short Audio
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ Snake
MOVES: Power Stand
3. MIXED CONDITIONING
Skip To Da Beat performed by Leaf Lost made famous by SaSaSas feat. Macky Gee, DJ Phantasy, MC Skibadee, MC Shabba, Harry Shotta, Stormin MC
MOVES: Power Stand, Power Sit, Standing Strength, Rest
6. FLUSH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
MOVES: Flush
LES MILLS SPRINT 13 Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power S...
LES MILLS SPRINT 11 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3....
LES MILLS SPRINT 09 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CO...
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