Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Dink made famous by Ariana Grande feat. Nicki Minaj
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
3. INTERVALS
Wild Horses performed by Dancing Alone made famous by Birdy
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery
4. OUTRO
Play That Song performed by Audio Farm made famous by Train
Up Next in Cycle
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RPM #74 Speed Focus Audio
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ... -
RPM #73 Climb Focus Audio
RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh... -
RPM #68 Short Audio
RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd fe...
