RPM 77 Audio
Duration: 32 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. HILLS
Sounds Good To Me performed by Eco & Son made famous by Nelly
MOVES: Ride Easy, Standing Climb, Power Climb, Seated Recovery
4. MIXED TERRAIN
Keep Me Crazy performed by Proof Of Sound made famous by Sheppard
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Hypnotic performed by Sublime Summer made famous by Wilkinson feat. Shannon Saunders & Youngman
MOVES: Ride Easy, Standing Attack, Racing, Racing (Forward), Seated Recovery
6. RIDE HOME/ STRETCH
Hard Times performed by Daisy Delights made famous by Paramore
MOVES: Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch
Up Next in Cycle
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RPM #75 Power Focus Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R... -
RPM #74 Speed Focus Audio
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ... -
RPM #73 Climb Focus Audio
RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh...
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