LES MILLS GRIT CARDIO 04 Audio
Duration: 15 mins
Equipment: none required
Coach: Erin Maw
1. WARMUP
Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
Run OTS, Mountain Climbers, Lateral Skaters, Burpees
2. LADDER
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
Skaters, Burpees
3. SUPERSET
Stay performed by Fydomade famous by Delta Heavy feat. HOLLY
Get This Right performed by Menthol made famous by Koven
Air Taps, Bear Crawls, Broad Jump, Pushup, Donkey Kick
4. TABATA
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
Jump Lunge, Burpee, 180 Squat Jumps, Mountain Climbers
5. CORE
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell
Triple Pulse Crunch, Cross Crawl
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LES MILLS GRIT CARDIO #03 Audio
LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren per... -
LES MILLS GRIT CARDIO #02 Audio
LES MILLS GRIT CARDIO 02 Audio
Duration: 15 mins
Equipment: none required
Coach: Ben Main1. WARMUP
Honest performed by Brazen Harris made famous by The Chainsmokers
High Knee Run, Lateral Skaters, Pushups, Burpee
2. AMRAP
Home performed by Cone Of The Lassie made famous by Shock One &a... -
LES MILLS GRIT CARDIO #01 Audio
LES MILLS GRIT CARDIO 01 Audio
Duration: 20 mins
Equipment: none required
Coach: Ben Main1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
Run, Squat, Squat Jump, Pushups, Jump Jacks
2. 1,2,1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
S...
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