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Bend #01

Bend Mini Challenge • 24m
100 comments

This is the first workout in the Bend Mini Challenge. We recommend focus on this session for the first week of your mini challenge and aim to complete it five times.

Up Next in Bend Mini Challenge

  • Bend #02
    20:22
    Bend #02

    Bend #02

    This second Bend progression is designed to be done in the second week of your mini challenge. Aim to complete it five times.

  • Bend #03
    23:43
    Bend #03

    Bend #03

    This third Bend progression is designed to be done in the third week of your mini challenge. Aim to complete it five times.

  • Bend #04
    21:14
    Bend #04

    Bend #04

    This is the final progression of your Bend Mini Challenge. Aim to complete this workout five times in your final week of the Mini Challenge. You can then go back through the Bend sessions and choose different options to suit your needs.

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