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Bend #01

This is the first workout in the Bend Mini Challenge. We recommend focus on this session for the first week of your mini challenge and aim to compl...

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Bend intro and fitness testing

Bend Mini Challenge • 5m 3s
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Khiran Huston and Rob Lee explain how to build a healthy stretching habit in just four weeks. Be guided through some mobility testing and learn what it takes to feel more balanced, move better and improve performance.

Go to https://lesmills.plus/challenges to register and have important guidance and support sent straight to your inbox.

Up Next in Bend Mini Challenge

  • Bend #01
    24:05
    Bend #01

    Bend #01

    This is the first workout in the Bend Mini Challenge. We recommend focus on this session for the first week of your mini challenge and aim to complete it five times.

  • Bend #02
    20:22
    Bend #02

    Bend #02

    This second Bend progression is designed to be done in the second week of your mini challenge. Aim to complete it five times.

  • Bend #03
    23:43
    Bend #03

    Bend #03

    This third Bend progression is designed to be done in the third week of your mini challenge. Aim to complete it five times.

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