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BODYATTACK #94 30 min

35m

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  • BODYATTACK #94 Short

    BODYATTACK 94 Short
    Duration: 17 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Focus performed by Supernugg...

  • BODYATTACK #93 45 min

    BODYATTACK 93
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

    1. WARMUP
    Masterpiece performed by After Art made famous by Facetime
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

  • BODYATTACK #93 30 min

    BODYATTACK 93
    Duration: 27 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

    1. WARMUP
    Masterpiece performed by After Art made famous by Facetime
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

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