BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. CORE
Fast Car performed by My Heart, Your Heart made famous by Jonas Blue feat. Dakota
MOVES: Pointer, Hover, Hover With Side Tap, Crunch, Crunch & Leg Extension Combo, Pulse Crunch
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Equipment: none required.
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BODYATTACK #93 30 min
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Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.1. WARMUP
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BODYATTACK #92 45 min
BODYATTACK 92
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Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots...
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