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BODYATTACK

BODYATTACK #99 30 min

34m

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  • BODYATTACK #99 Power & Agility

    BODYATTACK 99 Power & Agility
    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...

  • BODYATTACK #98 45 min

    BODYATTACK 98
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
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  • BODYATTACK #98 30 min

    BODYATTACK 98
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

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