Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK #99 Power & Agility

22m

Up Next in All

  • BODYATTACK #98 45 min

    BODYATTACK 98
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

  • BODYATTACK #98 30 min

    BODYATTACK 98
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ...

  • BODYATTACK #98 Strength & Stretch

    BODYATTACK 98 Strength & Stretch
    Duration: 15 minutes
    Equipment: none required
    Presenting Team: Ben Main, Lisa Osborne

    1. ATHLETIC STRENGTH
    Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
    MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank...

30 Comments