Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by Colour Sleek made famous by Power Music
MOVES: Run Forward & Back, Step Curl, Gallop, Run Forward & Swing Back, Double Squat
3. AEROBIC
Solo performed by Driving Bird made famous by Bank Rollerz
MOVES: Run OTS, Single Knee Lift, 4 Knnes & Heel Dig Combo, Jumping Jack Combo
4. PLYOMETRIC
Islands In The Sky performed by Sunset Of The Spanish made famous by Jakka B, Macks Wolf
MOVES: Lunge & Straight Jump Combo, Drop Squat, Plyometric Lunge, Run OTS, Easy Hop, Skater
5. ATHLETIC STRENGTH
Yes performed by Tide made famous by Louisa feat. 2 Chainz
MOVES: Bottom Half Pulse Lunge, Tricep Pushup, Chest Pushup
6. COOLDOWN
High Hopes performed by Light Miss made famous by Panic! At The Disco
MOVES: Oblique Twist, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Calf StretchQuad Stretch, Iliotibial Stretch
Up Next in All
-
BODYATTACK #102 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED... -
BODYATTACK #102 45 min
Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED ... -
BODYATTACK #102 30 min
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED...
110 Comments