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BODYATTACK #104 45 min

44m

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  • BODYATTACK #104 30 min

    BODYATTACK 104
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...

  • BODYATTACK #103 WFW

    BODYATTACK 103 - WORKOUT FOR WATER
    Duration: 52 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP - WORKOUT FOR WATER
    Heads Up performed by Jain
    MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...

  • BODYATTACK #103 55 min

    BODYATTACK 103
    Duration: 54 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...

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