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BODYATTACK #103 55 min

54m

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  • BODYATTACK #103 45 min

    Duration: 44 minutes
    Equipment: none required
    Presenting Team: Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
    2. MIXED IMPACT
    Fines...

  • BODYATTACK #103 30 min

    Duration: 29 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
    2. MIXED IMPACT
    Finesse pe...

  • BODYATTACK #102 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
    2. MIXED...

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