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BODYATTACK

BODYATTACK #109 30 min

35m
119 comments

Duration: 36 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

3. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
Moves: Run, Power 3-Step Run, Skater, Squat Jump, High Knee Run OTS, Butt Kick

4. AGILITY
Ring performed by The Intern Rain made famous by Warriors
Moves: Down Jack, Ladder Run Combo, Snowboard, Step Knee, Burpee Tuck

5. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
Moves: Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint

6. ATHLETIC STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
Moves: Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup

7. COOLDOWN
Perfect performed by Vile Sky made famous by Lucas & Steve feat. Haris
Moves: Lower Back Release, Lying Hamstring Stretch, Hip Flexor Stretch, Soleus Stretch, Adductor Stretch, Double Hamstring Stretch, Wide Squat, Quad Stretch

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