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BODYATTACK

BODYATTACK #109 55 min

54m

Up Next in All

  • BODYATTACK #109 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

  • BODYATTACK #109 30 min

    Duration: 36 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

  • BODYATTACK UNITED

    Duration: 51 minutes
    Equipment: None required
    Presenters: Lisa Osborne

    1. WARMUP
    Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
    Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber

    2. MIXED IMPACT
    It...

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