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BODYATTACK #113 45 min - Español

42m

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  • BODYATTACK #113 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand...

  • BODYATTACK #113 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstrin...

  • BODYATTACK #112 55 min

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B,...

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