Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up, Hold, Bounce OTS, Run OTS, Step Touch, Single Squat, Stepping Lunge, Run to Corner Combo, Alt Side Lunge
2. MIXED IMPACT
No Go Go Go! interpretada por Glass Vessels que popularizó 89ers
Movimientos (de ejercicio): Step Curl, Gallop, Run & Side Bounce Combo, Run, Side Bounce, Stop, Feet Wide, Step Knee
3. AEROBIC
My Head & My Heart interpretada por The Unbreakable Bones que popularizó Ava Max
Movimientos (de ejercicio): Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Double Reach Up, Run, Swing, Punch
4. PLYOMETRIC
Bib interpretada por Icy-E que popularizó Steve Aoki & k?d
Movimientos (de ejercicio): Power 3-Step Run, Leap, Run, Broad Jump, Plyometric Lunge, Lunge
5. ATHLETIC STRENGTH
Move It interpretada por Crazy Daises que popularizó Jaded
Movimientos (de ejercicio): Pause Lunge, Lunge, Power Knee Lift, Pause Tricep Pushup, Tricep Pushup, Pause Wide Chest Pushup, Pause Lunge & Power Knee Combo, Pushup
6. RUNNING
Mood interpretada por Toast 4 Breakfast que popularizó 24kGoldn
Movimientos (de ejercicio): Slow Knee Front Side & Hamstring Curl Combo, Hamstring Curl, Knee Side, Knee Front, Circle Run, Run In, Double Reach Up, High Knee Run OTS, Run, Fast Knee & Curl Combo, Fast Knee Front, Side & Curl Combo
7. AGILITY
SEND IT! interpretada por Letters Away que popularizó Hooligan Hefs
Movimientos (de ejercicio): March OTS, Run & Ladder Run Combo, Run, Ladder Run OTS, Double Bicep Curl, Triple Jump & Plyo Straight Jump Combo, Lunge Leap, Triple Jump, Triple Jump & Plyo Straight Jump Combo with Shooting Arms, Triple Jump & Tuck Combo
8. INTERVAL
Turn Me On interpretada por Switchd que popularizó Big Nico
Movimientos (de ejercicio): Jog OTS, Single Side Flick, Low Heel Dig, Run, Jumping Jack, Single Kick, Double Arm Reach Up, Single Arm Punch, Single Kick & Knee Pull Combo, Single Punch, Knee Pull L,R
9. POWER
If It Ain't Dutch interpretada por Von Possenhoffen que popularizó Armin van Buuren & W&W
Movimientos (de ejercicio): Run OTS, Single Knee Easy, Knees & Drop Squat Combo, Drop Squat, Single Bicep Curl, Burpee, 4 Knees, Jumping Jack, Skater, Run, High Knee Run, High Knee Run OTS
10. CORE
Paradise interpretada por Part Time Oasis que popularizó Meduza feat. Dermot Kennedy
Movimientos (de ejercicio): Hover, Hover with Arm Circles, Hold Hover, Crunch, C-Crunch, Lying Knees to Chest, Extend Legs Up, Lower legs to 45°, Hold Scoop, Lift chest, Pulse Crunch, Oblique Crunch, Mountain Climber
11. COOLDOWN
Fly Away interpretada por Paper Wings que popularizó Tones And I
Movimientos (de ejercicio): Childs Pose, Seated Glute Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Tricep Stretch, Standing Quad Stretch
Up Next in All
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BODYATTACK #113 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand... -
BODYATTACK #113 45 min - Español
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstrin... -
BODYATTACK #113 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand...
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