Duration: 32 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini
1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Mountain Climber, Tricep Pushup, Double Bicep Curl
2. MIXED IMPACT
Funky Town performed by Purple Swirl made famous by MATTN & Maurice West
Moves: Bounce OTS, Pulse Squat, Step Curl, Gallop, Bicep Curl, Gallop Run & Bounce Combo, Run OTS, Run & Bounce Combo with Funky Arms
3. PLYOMETRIC
Beggin' performed by The Dog-gone Bones made famous by Master Bazz
Moves: Run OTS, Step Jump & Run Combo, Double Bicep Curl, 4-Pulse Squat & Shuffle Combo, Plyometric Lunge, Pulse Squat
4. AGILITY
Cha Cha Cha performed by Crystal Alligators made famous by Mike Candys
Moves: Bounce, Side Bounce & Squat Combo, Drop Squat, Quarter Turn Drop Squat Combo, Ladder Run, Sprint and Freeze Single-Leg Squat, Mambo, Mambo Playtime, Side Bounce, Double Tap Curl
5. POWER
Surrender performed by Teddy Barr made famous by Darude & Ashley Wallbridge feat. Foux
Moves: Run OTS, Heel Dig, Run & High Knee Combo, Single Knee & Jumping Jack Combo, Jumping Jack, Air Jack Combo, Burpee & Run Combo, High Knee Sprint OTS
6. ATHLETIC STRENGTH
Money performed by Miami Panic made famous by Tiësto & Killfake
Moves: Walk to Plank & Renegade Row Combo, Single Leg Squat, Narrow Double Pulse Pushup & Renegade, Row Combo, Double Pulse Tricep Pushup, Wide Pushup, Wide Double Pulse Pushup & Shoulder Tap, Wide Pushups
7. COOLDOWN
Pepeha performed by The Sunflower Seeds made famous by SIX60
Moves: Lower Back Release, Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Achilles Stretch, Standing Quadricep Stretch, Calf Stretch, Hamstring Stretch
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in All
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BODYATTACK #116 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
BODYATTACK #115 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow... -
BODYATTACK #115 55 min - Español
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Co...
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