Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Mountain Climber, Tricep Pushup, Double Bicep Curl

2. MIXED IMPACT
Funky Town performed by Purple Swirl made famous by MATTN & Maurice West
Moves: Bounce OTS, Pulse Squat, Step Curl, Gallop, Bicep Curl, Gallop Run & Bounce Combo, Run OTS, Run & Bounce Combo with Funky Arms

3. PLYOMETRIC
Beggin' performed by The Dog-gone Bones made famous by Master Bazz
Moves: Run OTS, Step Jump & Run Combo, Double Bicep Curl, 4-Pulse Squat & Shuffle Combo, Plyometric Lunge, Pulse Squat

4. ATHLETIC STRENGTH
Money performed by Miami Panic made famous by Tiësto & Killfake
Moves: Walk to Plank & Renegade Row Combo, Single Leg Squat, Narrow Double Pulse Pushup & Renegade, Row Combo, Double Pulse Tricep Pushup, Wide Pushup, Wide Double Pulse Pushup & Shoulder Tap, Wide Pushups

5. RUNNING
Stay performed by Au Revoir Sir made famous by The Kid LAROI & Justin Bieber
Moves: Circle Run, Knees & Hold Combo, Run F&B Combo, Double Reach Up, High Knee Run OTS, Step Lunge Combo, Knees & Side Lunge Combo

6. AGILITY
Cha Cha Cha performed by Crystal Alligators made famous by Mike Candys
Moves: Bounce, Side Bounce & Squat Combo, Drop Squat, Quarter Turn Drop Squat Combo, Ladder Run, Sprint and Freeze Single-Leg Squat, Mambo, Mambo Playtime, Side Bounce, Double Tap Curl

7. POWER
Surrender performed by Teddy Barr made famous by Darude & Ashley Wallbridge feat. Foux
Moves: Run OTS, Heel Dig, Run & High Knee Combo, Single Knee & Jumping Jack Combo, Jumping Jack, Air Jack Combo, Burpee & Run Combo, High Knee Sprint OTS

8. CORE
You For Me performed by A Single Tooth made famous by Sigala & Rita Ora
Moves: Double Heel Lower, Side Crunch, Side Hover Pulse, Hover, Glute Bridge, Pulse Crunch, C-Crunch

9. COOLDOWN
Pepeha performed by The Sunflower Seeds made famous by SIX60
Moves: Lower Back Release, Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Achilles Stretch, Standing Quadricep Stretch, Calf Stretch, Hamstring Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash