Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK

BODYATTACK #128 30 min

31m

Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam made famous by SP3CTRUM & Milan Gavris
Moves: Step Curl, Gallop, L-Step, Jumping Jack, Side Tap, Run, Run Combo

3. PLYOMETRIC
Rockafeller Skank performed by Most Trusted made famous by ILYAA
Moves: Bounce, Pulse Squat, Step Jump Combo, Straight Jump, Run, Backward-Stepping Lunge, High Knee Run, Burpee & Step Tuck Jump Combo

4. AGILITY
VIP performed by Ruzer
Moves: Side Bounce, Squat, Turn, Skater Combo, Leap

5. POWER
Not Afraid performed by Ya Kelek made famous by EMINEM
Moves: Run OTS, Drop Squat, Skater, Side Step, Jump, High Knee, Jumping Jack, Air Jack, Tuck Jump

6. ATHLETIC STRENGTH
Push The Tempo performed by Fiats made famous by Sub Focus & Katy B
Moves: Side Lunge, Backward-Stepping Lunge, Lunge Combo, Side Tap, Back Tap, Pushup, Plank Hold, Mountain Climber

7. COOLDOWN
Touch performed by St. Ansel made famous by KATSEYE
Moves: Kneeling Hip Flexor, Kneeling Hamstring Stretch, Kneeling Adductor Stretch, Achilles Stretch, Seated Glute Stretch, Quad Stretch

Up Next in All

  • BODYATTACK #128 30 min - Español
    28:50
    BODYATTACK #128 30 min - Español

    BODYATTACK #128 30 min - Español

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Lisa Osborne

    1. WARM-UP
    Land of the Lost interpretada por Heyson
    Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

    2. MIXED IMPACT
    Pon ...

  • BODYATTACK #127 55 min
    57:34
    BODYATTACK #127 55 min

    BODYATTACK #127 55 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 57 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor...

  • BODYATTACK #127 55 min - Español
    57:34
    BODYATTACK #127 55 min - Español

    BODYATTACK #127 55 min - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 57 minutos
    Material: Ninguno requerido
    Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Ri...

×