BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne
1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest Pushup, Pulse Lunge
2. CORE
Just Hold On performed by Slim Jim Music made famous by Steve Aoki & Louis Tomlinson
MOVES: Single Crunch, C-Crunch, Hover, Pulse Crunch, Cross Crawl, Lower Back Twist
3. COOLDOWN
Nothing To Lose performed by Third Water made famous by Lester Williams feat. Danny Shah
MOVES: Kneeling Adductor Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Dynamic Calf Stretch, Standing Quad Stretch, Standing Glute Stretch
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BODYATTACK #97 45 min
BODYATTACK 97
Duration: 47 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L... -
BODYATTACK #97 30 min
BODYATTACK 97
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L... -
BODYATTACK #97 Power & Agility
BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...
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