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BODYATTACK

BODYATTACK Step 2 - Español

22m

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  • BODYATTACK Step 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYATTACK Step 3 - Español

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARMUP
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,...

  • BODYATTACK #126 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...