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54:21Episode 1BODYATTACK #116 55 min
Episode 1
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun... -
54:20Episode 2BODYATTACK #116 55 min - Español
Episode 2
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L... -
44:37Episode 3BODYATTACK #116 45 min
Episode 3
Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
44:36Episode 4BODYATTACK #116 45 min - Español
Episode 4
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
32:02Episode 5BODYATTACK #116 30 min
Episode 5
Duration: 32 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
28:59Episode 6BODYATTACK #116 30 min - Español
Episode 6
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
54:32Episode 7BODYATTACK #115 55 min
Episode 7
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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54:32Episode 8BODYATTACK #115 55 min - Español
Episode 8
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
44:52Episode 9BODYATTACK #115 45 min
Episode 9
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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44:22Episode 10BODYATTACK #115 45 min - Español
Episode 10
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
33:37Episode 11BODYATTACK #115 30 min
Episode 11
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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29:49Episode 12BODYATTACK #115 30 min - Español
Episode 12
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
55:25Episode 13BODYATTACK #114 55 min
Episode 13
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
55:23Episode 14BODYATTACK #114 55 min - Español
Episode 14
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ... -
44:34Episode 15BODYATTACK #114 45 min
Episode 15
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
44:32Episode 16BODYATTACK #114 45 min - Español
Episode 16
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ... -
33:05Episode 17BODYATTACK #114 30 min
Episode 17
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
29:50Episode 18BODYATTACK #114 30 min - Español
Episode 18
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ... -
54:38Episode 19BODYATTACK #113 55 min
Episode 19
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
54:39Episode 20BODYATTACK #113 55 min - Español
Episode 20
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St... -
45:16Episode 21BODYATTACK #113 45 min
Episode 21
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
42:04Episode 22BODYATTACK #113 45 min - Español
Episode 22
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St... -
32:51Episode 23BODYATTACK #113 30 min
Episode 23
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
29:01Episode 24BODYATTACK #113 30 min - Español
Episode 24
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...