BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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55:06Episode 1
BODYATTACK #112 55 min
Episode 1
Duration: 56 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to... -
54:59Episode 2
BODYATTACK #112 55 min - Español
Episode 2
Duración: 55 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W... -
45:49Episode 3
BODYATTACK #112 45 min
Episode 3
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to... -
42:47Episode 4
BODYATTACK #112 45 min - Español
Episode 4
Duración: 43 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W... -
32:44Episode 5
BODYATTACK #112 30 min
Episode 5
Duration: 32 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice... -
26:09Episode 6
BODYATTACK #112 30 min - Español
Episode 6
Duración: 32 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W... -
53:30Episode 7
BODYATTACK #111 55 min
Episode 7
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ... -
53:23Episode 8
BODYATTACK #111 55 min - Español
Episode 8
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B... -
43:55Episode 9
BODYATTACK #111 45 min
Episode 9
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ... -
40:09Episode 10
BODYATTACK #111 45 min - Español
Episode 10
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B... -
35:33Episode 11
BODYATTACK #111 30 min
Episode 11
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ... -
26:32Episode 12
BODYATTACK #111 30 min - Español
Episode 12
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B... -
54:33Episode 13
BODYATTACK #110 55 min
Episode 13
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
44:19Episode 14
BODYATTACK #110 45 min
Episode 14
Duration: 44 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
34:48Episode 15
BODYATTACK #110 30 min
Episode 15
Duration: 34 minutes
Equipment: None required
Presenters: Fran Torres, Lisa Osborne1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
54:14Episode 16
BODYATTACK #109 55 min
Episode 16
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap2...
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43:54Episode 17
BODYATTACK #109 45 min
Episode 17
Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap2...
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35:58Episode 18
BODYATTACK #109 30 min
Episode 18
Duration: 36 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap2...
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51:53Episode 19
BODYATTACK UNITED
Episode 19
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber2. MIXED IMPACT
It... -
54:48Episode 20
BODYATTACK #108 55 min
Episode 20
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring... -
45:10Episode 21
BODYATTACK #108 45 min
Episode 21
BODYATTACK 108
Duration: 45 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring... -
36:51Episode 22
BODYATTACK #108 30 min
Episode 22
Move through a wickedly good mix of athletic exercises culminating in the Zombie-inspired finale that will push your heart rate to its peak.
Duration: 37 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer1. WARM-UP...
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54:37Episode 23
BODYATTACK #107 55 min
Episode 23
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit... -
44:35Episode 24
BODYATTACK #107 45 min
Episode 24
BODYATTACK #107
Duration: 44 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...