Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain Climber, Tricep Pushup

2. MIXED IMPACT
Dumb performed by LITeracy made famous by Timmy Trumpet feat. Charlott Boss
Moves: Step Curl, Gallop, Hop Curl, Jumping Jack & Run Combo, Squat & Lunge Combo

3. AEROBIC
Breaking Me performed by Crystal Bones made famous by Topic feat. A7S
Moves: Knee & Shuffle Combo, Shuffle Ots, Drop Squat, Step Curl, Step Knee, Run Square, Jumping Jack

4. PLYOMETRIC
Tricky Tricky performed by Her Majesty's Shoe made famous by W&W, Timmy Trumpet & Will Sparks feat. Sequenza
Moves: Skater, Run Back, Hold, Power 3-Step Run, Burpee, Pulse Squat, Plyometric Lunge, Run OTS, Burpee With Tuck Jump

5. ATHLETIC STRENGTH
Mr. Navigator performed by Airplane Men made famous by Armin van Buuren & Tempo Giusto
Moves: Lunge & Squat Combo, Pulse Lunge, Pulse Squat, Plank, Bottom Half Pushup, Single Tricep Pushup, Narrow-Mid Tricep Pushup

6. RUNNING
Everybody's Free performed by Wearing Sunscreen made famous by Nick Skitz & Studio-X ft. Bridgette
Moves: Side Step Hop, Run OTS, Circle Run, Single Backward-Stepping Lunge, High Knee Run, Side Step Over & Hold Combo, Side Step Over with Knee

7. AGILITY
World Versus Me performed by Eat 'Em All made famous by Danger Twins
Moves: Ladder Run, Fast High Knee Run, Ladder Run F & Walk B Combo, Side Sprint & Walk Back Combo

8. INTERVAL
Paint The Sky performed by Monet Ole made famous by Mark Sixma feat. Eline Esmee
Moves: Run OTS, Side Flick, Run, Swing & Side Flick Combo, Run, Swing & Single Kick Combo, Single Knee, Single Kick

9. POWER
Someone To Love You performed by Bring Me In made famous by Tritonal & Brooke Williams
Moves: Run OTS, Single Knee, High Knee Run, Plyometric Lunge, Mountain Climber, Jumping Jack, Air Jack

10. CORE
Head Shoulders Knees & Toes performed by Burnt Toast made famous by Ofenbach & Quarterhead feat. Norma Jean Martine
Moves: Side Plank, Crunch, Pulse Crunch, Leg Scoop

11. COOLDOWN
Love To Go performed by Flybaby made famous by Lost Frequencies, Zonderling & Kelvin Jones
Moves: Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch