Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne

1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber

2. MIXED IMPACT
It's Going Down performed by Loot Drops made famous by Paffendorf feat. Sydney-7
Moves: Bounce OTS, Squat Pulse, Step Curl

3. AEROBIC
Physical performed by The Arch Over made famous by Dua Lipa
Moves: Run OTS, Double Knee, Jumping Jack, Run Forward & Swing Back Combo, Side Step

4. PLYOMETRIC
Keep On Rockin' performed by Prime Crime made famous by Da Tweekaz & Crystal Lake
Moves: Run OTS, Shuffle Ots, Lunge, High Knee Run OTS, Skater, Snowboard, 3 Step Power Run

5. ATHLETIC STRENGTH
Out Of Sight performed by NOAM DEE made famous by NOAM DEE
Moves: Squat, Pushup Combo, Pushup with Shoulder Tap, Aeroplane, Bottom Half Pushup, Single Leg Hip Extension, Single Leg Balance

6. RUNNING
This Is Real performed by Sane Flora made famous by Jax Jones feat. Ella Henderson
Moves: Run OTS, Circle Run, Run Forward And Back Combo, Side Step, Sprinter Knee, Knee Lunge Knee Combo

7. AGILITY
No Effect performed by Neural Lash made famous by Hooligan Hefs
Moves: Bounce OTS, Side Bounce, Single Leg Leap, Ladder Run, Drop Squat, Double Jump F&B Combo, Rugby Run

8. INTERVAL
What Is Love 2K9 performed by Cast Day made famous by Klaas & Haddaway
Moves: Run OTS, Run & Kick Combo, Double Kick, Side Flick, Jumping Jack, Diamond Arms Combo, Skipping Rope

9. POWER
Blackout performed by Goal Tower made famous by Blasterjaxx
Moves: Run OTS, Single Knee, Sprint OTS, High Knee Run, Jack, Ski Jump, Side Step Jump, Straight Jump, Burpee Tuck

10. CORE
Stupid Love performed by Chute List made famous by Lady Gaga
Moves: Triple Pulse Crunch, Cross Crawl, Bridge, Cross Crawl Leg Extension, Mountain Climber

11. COOLDOWN
I'll Be There performed by Love Cobalt made famous by Jess Glynne
Moves: Lying Glute Stretch, Lower Back Stretch, Quad Stretch, Down Dog, Calf Stretch, Knee Lift, Hamstring Stretch, ITB Band Stretch