Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED IMPACT
Yeah performed by Meet In The Middle made famous by De Munari
Moves: Run, Step Curl, Side Step, Triple Pulse Jump Squat
3. AEROBIC
Rockstar performed by The Flying Cars made famous by Power Music
Moves:
4. PLYOMETRIC
1,2,3 performed by Podium Finish made famous by Tom Reevox
Moves: High Knee Run, Shuffle, Plyometric Lunge, Skater
5. ATHLETIC STRENGTH
Punjabi performed by Seb And The Singlets made famous by Timmy Trumpet
Moves: Lunge, Plank, Deadlift, Tricep Pushup, Should Tap, Wide Chest Pushup, Bottom Half Pushup
6. RUNNING
Never Can Say Goodbye performed by Susan Shouts Out made famous by Neon Ninja
Moves: Drop Squat, Run, Bounce, Burpee
7. AGILITY
Party Is The Reason performed by Spanish Dave made famous by Midtown Jack feat. Treyy G
Moves: Drop Squat, Bounce, Ladder Run, Side Shuffle, Power Ski Jump, Up Jack
8. INTERVAL
Turn On The Lights performed by Waffle House made famous by R3dcat & Bensk
Moves:
9. POWER
Hewwego performed by Vaughanicate made famous by Da Tweekaz
Moves: High Knee Run, Knee Lift, Tuck Jump, Burpee, Snowboard, Jumping Jack, Sprint
10. CORE
Mad Love performed by Rocky Runs Away made famous by Sean Paul & David Guetta feat. Becky G
Moves: Plank, Hover, Cross Crawl, Straight Leg Crunch, Hover Foot Tap, Mountain Climber Obliques
11. COOLDOWN
Lullaby performed by Vape Lords made famous by Sigala
Moves: Quad Stretch, Hamstring Stretch, Hip Flexor Stretch, Glute Stretch, Down Dog, Adductor Stretch, Calf Heel Press