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BODYATTACK #103 55 min


Up Next in 55 Mins

  • BODYATTACK #102 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
    2. MIXED...

  • BODYATTACK #101 55 min

    Duration: 56 minutes
    Equipment: None required
    Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
    2. MIXED IM...

  • BODYATTACK #100 55 min

    **WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
    Duration: 58 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat