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BODYATTACK #103 55 min

54m

Up Next in 55 Mins

  • BODYATTACK #103 WFW

    WORKOUT FOR WATER
    Duration: 52 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main

    1. WARMUP - WORKOUT FOR WATER
    Heads Up performed by Jain
    MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squat
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  • BODYATTACK #102 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
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  • BODYATTACK #101 55 min

    Duration: 56 minutes
    Equipment: None required
    Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

    1. WARMUP
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    Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
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