BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
7 Rings performed by Rested Soul made famous by Power Music Workout
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

3. AEROBIC
Dream & Dance performed by International Numbers made famous by DJ Paffendorf & Ryan T
Moves: Run OTS, Single Knee Lift, Run & Jumping Jack Combo, Pivot Turn, Jumping Jack Combo

4. PLYOMETRIC
Psychedelic performed by Can't Hide made famous by BeatMartHz
Moves: Run OTS, Shuffle Ots, Lunge & Straight Jump Combo, Skater, 3-Step Run, Single Plyometric Lunge & Tuck Jump

5. ATHLETIC STRENGTH
Come This Far performed by Time Waste made famous by Chloe Kohanski
Moves: Pulse Squat, Tricep Pushup, Wide Pushup, Triple Pulse Pushup

6. RUNNING
Summer Love performed by Cats Of The World made famous by Blaikz
Moves: Knee Lift Combo, Knee Lift Balance Sequence Setup, Run In & Run B Combo, High Knee Run OTS

7. AGILITY
M-O-V-E performed by Nova Leek made famous by WAR*HALL
Moves: Side Step, Jump & Snowboard Combo

8. INTERVAL
For You performed by Tough Diamond made famous by Omnia (feat. Danyka Nadeau)
Moves: Run & Side Flick Combo, Run OTS, Run & Kick Combo, Single Kick, Double Kick

9. POWER
Insomnia performed by You Shine made famous by Ste Ingham
Moves: Run OTS, Square Run Pattern, Single Knee, Jumping Jacks, Burpee Jump, Burpee With Tuck Jump, Air Jack

10. CORE
Nobody Stop Freaks performed by Wave Of Sunshine made famous by DISTO
Moves: Knee Drop, Pulse Crunch, Leg and Arm Extension, Hover., Mountain Climber.

11. COOLDOWN
Walk Me Home performed by Yellow Brick made famous by P!nk
Moves: Childs Pose, Down Dog, Calf Stretch, Hamstring Stretch, Itb Stretch, Quad Stretch