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BODYATTACK #107 55 min

BODYATTACK • 54m

Up Next in BODYATTACK

  • BODYATTACK #106 30 min

    BODYATTACK 106
    Duration: 36 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
    2. MIXED IM...

  • BODYATTACK #106 45 min

    BODYATTACK 106
    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED IM...

  • LEARN THE MOVES: 3-Step Run

    Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

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