Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2
2. MIXED IMPACT
Bills performed by Our Friends Group made famous by Power Music
MOVES: Run & Bounce Combo, Step Curl, Step Knee, Step Knee, Double Arm Row, Gallop, Dodge Step
3. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo
4. ATHLETIC STRENGTH
Do It Now performed by Look Great School made famous by Mashd N Kutcher
MOVES: Inchworm & Tricep Pushup Combo, Tricep Pushup, Lunge & Single Leg Squat Combo, Bottom Half Pulse Lunge, Backward-Stepping Lunge With Knee Lift, Chest Pushup & Superman Combo, Backward-Stepping Lunge
5. RUNNING
Runaway (U & I) performed by Amnesiax
MOVES: Side-Step Run Combo 1, Side-Step Run Combo 2, Lunge & Squat Combo
6. AGILITY
Roll The Bass performed by Major Lazer
MOVES: Bounce Ots, Side Hop, Double Ski Jump, Fast Ski Jump, Side Bounce & Jumping Jack Combo, Speed Run Ots, Side Bounce & Speed Run Combo
7. POWER
Take Me To Church performed by Brotherhood Therapy
MOVES: Run Ots, 4X Knee & Shuffle Combo, High Knee Run, Single Plyometric Lunge, Speed High Knee Run, Squat Jump
8. CORE
What I Did For Love performed by Karbon Kopy
MOVES: Superman, Cross Mountain Climber, Double Leg Raise & Lower Combo, Pulse Crunch, Superman Plank
9. COOLDOWN
Firestone performed by Kygo feat. Conrad Sewell
MOVES: Stretches