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BODYATTACK #111 45 min


Up Next in 45 Mins

  • BODYATTACK #111 45 min - Español

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #110 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, ...

  • BODYATTACK #109 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...