Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan

1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

2. CIRCUIT
Lucid Serpent Dreams performed by Ruzer
Moves: Run OTS, Jumping Jack, Single Knee Lift, High Knee Run, Triple Pulse Squat Stand, Single-Leg Balance, Sprint OTS

3. PLYOMETRIC
Vertigo performed by K2H4 made famous by Bombs Away & Luciana
Moves: Run OTS, Single Squat, Power Squat Jump, Snowboard Combo, High Knee Run, Plyometric Lunge, Tuck Jump

4. ATHLETIC STRENGTH
Delirious (Boneless) performed by Eli Viper made famous by Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
Moves: Single Pushups, Mountain Climber, Tricep Rhythm Pushup, Single-Leg Squats

5. AGILITY
Fool Me performed by Merida made famous by CHYL
Moves: Bounce, Lunge Leap, Run Combo, Run & Drop Squat Combo, Ladder Run, Drop Squat & Double Jump In

6. INTERVAL
Wilshire BLVD performed by Liru
Moves: Run OTS, Bounce OTS, Run & Bounce Combo, Run & Kick Combo, Single Kick, Side Flick, Single Knee

7. POWER
Gabber Style performed by Neurodad made famous by Blasterjaxx & NIVIRO
Moves: Single Knee, Run OTS, Run & Knee Lift Square, Jumping Jacks, High Knee Run, Tuck Square, Air Jacks

8. CORE
Feel Good performed by Healing Ritual made famous by SACHI & Mali-Koa
Moves: Hover, Walk Out and In, Oblique Double Knee Drop, Side Crunch

9. COOLDOWN
Whole Heart performed by Starcrusher made famous by Gryffin & Bipolar Sunshine
Moves: Lying Hamstring Stretch, Lying Quadricep Stretch, Sitting Glute Stretch, Down Dog, Calf Stretch, Hip Flexor Stretch