Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles
1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. MIXED IMPACT
Bills performed by Our Friends Group made famous by Power Music
MOVES: Run & Bounce Combo, Step Curl, Step Knee, Step Knee, Double Arm Row, Gallop, Dodge Step.
3. AEROBIC
Heartbeat Song performed by Power Music
MOVES: Side Flick, Jumping Jack, Single Knee Lift, Double Knee Crossover, Superman & Jumping Jack Combo, Shuffle, Double Knee Lift.
4. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo.
5. ATHLETIC STRENGTH
Do It Now performed by Look Great School made famous by Mashd N Kutcher
MOVES: Inchworm & Tricep Pushup Combo, Tricep Pushup, Lunge & Single Leg Squat Combo, Bottom Half Pulse Lunge, Backward-Stepping Lunge With Knee Lift, Chest Pushup & Superman Combo, Backward-Stepping Lunge.
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BODYATTACK #90 30 min
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Kate Slee.1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXE... -
BODYATTACK #89 30 min
BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl... -
BODYATTACK #88 30 min
BODYATTACK 88
Duration: 37 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...
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