BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMPACT
Yeah performed by Meet In The Middle made famous by De Munari
MOVES: Step Curl, Side Step, Triple Pulse Jump Squat, Run
3. AEROBIC
Rockstar performed by The Flying Cars made famous by Power Music
MOVES: Knee Lift, 4 Knees, Shuffle, Drop Squat, Jumping Jack, Double Jump, Straight Jump
4. PLYOMETRIC
1,2,3 performed by Podium Finish made famous by Tom Reevox
MOVES: Skater, High Knee Run, Shuffle, Plyometric Lunge
5. ATHLETIC STRENGTH
Punjabi performed by Seb And The Singlets made famous by Timmy Trumpet
MOVES: Lunge, Deadlift, Tricep Pushup, Plank, Should Tap, Wide Chest Pushup, Bottom Half Pushup
6. COOLDOWN
Lullaby performed by Vape Lords made famous by Sigala
MOVES: Glute Stretch, Hamstring Stretch, Down Dog, Calf Heel Press, Hip Flexor Stretch, Quad Stretch, Adductor Stretch, Iliotibial Stretch
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Equipment: none required.
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Equipment: none required.
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Equipment: none required
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