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BODYATTACK

BODYATTACK #103 30 min

29m
110 comments

Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main

1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by Colour Sleek made famous by Power Music
MOVES: Run Forward & Back, Step Curl, Gallop, Run Forward & Swing Back, Double Squat
3. AEROBIC
Solo performed by Driving Bird made famous by Bank Rollerz
MOVES: Run OTS, Single Knee Lift, 4 Knnes & Heel Dig Combo, Jumping Jack Combo
4. PLYOMETRIC
Islands In The Sky performed by Sunset Of The Spanish made famous by Jakka B, Macks Wolf
MOVES: Lunge & Straight Jump Combo, Drop Squat, Plyometric Lunge, Run OTS, Easy Hop, Skater
5. ATHLETIC STRENGTH
Yes performed by Tide made famous by Louisa feat. 2 Chainz
MOVES: Bottom Half Pulse Lunge, Tricep Pushup, Chest Pushup
6. COOLDOWN
High Hopes performed by Light Miss made famous by Panic! At The Disco
MOVES: Oblique Twist, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Calf StretchQuad Stretch, Iliotibial Stretch

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