Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up, Hold, Bounce OTS, Run OTS, Step Touch, Single Squat, Stepping Lunge, Run to Corner Combo, Alt Side Lunge
2. MIXED IMPACT
No Go Go Go! performed by Glass Vessels made famous by 89ers
Moves: Step Curl, Gallop, Run & Side Bounce Combo, Run, Side Bounce, Stop, Feet Wide, Step Knee
3. PLYOMETRIC
Bib performed by Icy-E made famous by Steve Aoki & k?d
Moves: Power 3-Step Run, Leap, Run, Broad Jump, Plyometric Lunge, Lunge
4. AGILITY
SEND IT! performed by Letters Away made famous by Hooligan Hefs
Moves: March OTS, Run & Ladder Run Combo, Run, Ladder Run OTS, Double Bicep Curl, Triple Jump & Plyo Straight Jump Combo, Lunge Leap, Triple Jump, Triple Jump & Plyo Straight Jump Combo with Shooting Arms, Triple Jump & Tuck Combo
5. POWER
If It Ain't Dutch performed by Von Possenhoffen made famous by Armin van Buuren & W&W
Moves: Run OTS, Single Knee Easy, Knees & Drop Squat Combo, Drop Squat, Single Bicep Curl, Burpee, 4 Knees, Jumping Jack, Skater, Run, High Knee Run, High Knee Run OTS
6. ATHLETIC STRENGTH
Move It performed by Crazy Daises made famous by Jaded
Moves: Pause Lunge, Lunge, Power Knee Lift, Pause Tricep Pushup, Tricep Pushup, Pause Wide Chest Pushup, Pause Lunge & Power Knee Combo, Pushup
7. COOLDOWN
Fly Away performed by Paper Wings made famous by Tones And I
Moves: Childs Pose, Seated Glute Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Tricep Stretch, Standing Quad Stretch
Up Next in 30 Mins
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BODYATTACK #113 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstrin... -
BODYATTACK #112 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-M... -
BODYATTACK #112 30 min - Español
Duración: 32 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&...
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