Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: 3-Step Run

38s

Up Next in Learn

  • LEARN THE MOVES: High Knee

    Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video