During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Fran Torres, George Inwood
1. WARMUP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
3. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
4. AGILITY
Ring performed by The Intern Rain made famous by Warriors
5. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
6. MIXED STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
7. COOLDOWN
Perfect performed by Vile Sky made famous by Lucas & Steve feat. Haris
Up Next in Learn
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BODYATTACK Step 3 - Español
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, George Inwood1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,... -
LEARN THE MOVES: 3-Step Run
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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LEARN THE MOVES: High Knee
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
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