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BODYBALANCE #65 Flexibility

29m

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  • BODYBALANCE #65 Strength

    BODYBALANCE 65 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYBALANCE #64 55 min

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, S...

  • BODYBALANCE #64 Flexibility

    BODYBALANCE 64 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Exte...

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