BODYBALANCE 78
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swing, Weight Shift With Single High Pull, Tai Chi Arm Swing Weight Shift With Single High Pull
2. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, Forward Fold, Baby Back Bend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Wide Lunge, Kneeling Lunge, Lunge Twist, Walking Down Dog
3. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
MOVES: Intense Pose, Warrior 2, Sun Warrior, Warrior 1, Warrior 3, Diving Warrior 3, Lunge
4. BALANCE
Not Easy performed by Live Like Me made famous by Alex Da Kid feat. X Ambassadors, Elle King & Wiz Khalifa
MOVES: Intense Pose, Tree Pose, Knee Lift, Divers Pose, Extended Mountain Pose
5. HIP OPENERS
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Kneeling Lunge, Side Bend, Modified Half Lotus Pose
6. CORE - ABDOMINALS
Talk; Falling performed by Ivory Hour; Mad Grahams made famous by DJ SNAKE feat. George Maple; Alesso
MOVES: Pilates Seal Pose, Single Leg Float, Kneeling Side Hover Crunch, Rainbow Arc, Cross Crawl
7. CORE - BACK
Love Is Mystical performed by Social Trouble made famous by Cold War Kids
MOVES: Tabletop Pose, Bridge Pose, Hip Pulse, Leg Extension, Wild Thing Pose, Back Bend Pose
8. TWISTS
Worth The Fight performed by Running With Scissors made famous by Broods
MOVES: Cross-Legged Twist Pose
9. FORWARD BENDS - HAMSTRINGS
Love performed by Restless In Your Ear made famous by Lana Del Rey
MOVES: Seated Stick Pose, Seated Forward Fold, Side Bend
10. RELAXATION / MEDITATION
Sacred Mountain; Counting The Sand Of The Sea performed by Turquoise Fox; Easy Fire made famous by Stanton Lanier; Stanton Lanier
MOVES: Table-Top Pose, Meditation, Relaxation