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BODYBALANCE Step 1

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BODYBALANCE

About LES MILLS BODYBALANCE

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  • BODYBALANCE Step 1

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minute...

  • BODYBALANCE Step 1 - Español

    Duración: 18 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. TRACK 1
    Losing You interpretada por Deanz
    Movimientos (de ejercicio): Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

    2. TRAC...

  • BODYBALANCE Step 2

    Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie G...

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