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BODYBALANCE Step 2

31m

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  • BODYBALANCE Step 3

    During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.

    Duration: 32 minutes
    E...

  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • BODYBALANCE #97 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

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