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BODYBALANCE

BODYBALANCE #100 45 min

44m

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  • BODYBALANCE #100 45 min - Español

    Duración: 44 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

  • BODYBALANCE #100 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 Flexibility - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

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