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BODYBALANCE

BODYBALANCE #100 Flexibility - Español

28m

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  • BODYBALANCE #100 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - ...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #100 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua

    1. RELAXATION / MEDITATION
    The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
    Moves: Relaxation, Meditation